A born optimist and hardcore realist, combining modern science with ancient wisdom through research and exploration of health and wellbeing practices that are practical and approachable in the modern American world.
Heidi
Hi I'm Heidi,
Welcome to my
Wellness Website
Small Shifts
BIG Changes
Ready for a life shift, a life of purpose, a life of balance? Heidi is ready and willing to help you light the flame of intention and bring it to reality. Heidi has the experience and drive to set sail in the direction of accessing your full potential.
Breathe. At the root of it all yoga provides a way to connect deeply within. Allow Heidi to guide you closer to your true essence through the practice of yoga and mindfulness.
Movement should be fun! If you're wondering where to start or ready to switch gears Heidi is an expert willing to help.
You may never know what results come from your action.
But if you do nothing, there will be no result- Gandhi
TESTIMONIALS
Heidi makes each member of her class feel welcome and at ease. It is apparent that she loves yoga and wants to bring its benefits to everyone. There is intentional thought behind each movement. It is transforming to attend a class like a massage.
- Anonymous
Heidi presents an experience with gentle instruction of yoga poses combined with expected goals for each one. She discusses both the physical and mental anticipated outcomes of the movement. I was especially pleased with her knowledge of the body, it’s systems and muscles, and how they work and relate to one another. ‘Calming and restorative are the results
- Marge Ulrich
Weekly Yoga Schedule
There will be no yoga class 11/26
Tuesday: 7-8:30pm
Saturday: 9-10:30am
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First Time Free
$10/Session Thereafter
Location:
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Sodus Point Community Center
159 Bay St, Sodus Point, NY 14555