What if you could interrupt, ease or maybe even rid yourself of these signs that it's time for a Fall Reset? You can!
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Gas & bloating
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Brain-Fog, especially after meals
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Allergies or early season illness
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Skin irritations, blemishes, rashes
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General un-grounded feeling in the body and mind
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Feeling burnt out
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Lack of motivation
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Exhaustion
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Feeling overwhelmed
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Sluggish appetite and bowels
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Easy agitation and aggravation of the body and mind
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A feeling of increased internal pressure
Remember: Timing is everything
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Your body accumulates heat during the summer months. Bring in the winds and cooler temperatures of fall and things get stirred up. Out-with-the-old and in-with-the-new sets up your body for success through the fall cold and flu season.
Guided Ayurvedic Fall Community RESEST 2024
10 DAYS
November 9th through 19th
This Ayurvedic Fall Reset Helps to:
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Boost your immunity
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Ease digestion
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Improve quality of sleep
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Restore vitality & prevent burn out
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Reduce inflammation
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Improve motivation
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Find stability
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Truly rest
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Build greater awareness (internal & external)
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Deepen your connection to nature (internal & external)
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Restore the nervous system
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Create daily routine
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Reset your relationship with time
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Improve overall physical, mental and spiritual health a well-being
This content is handpicked just for this Fall 2024 cohort! That's right, you will be joining the founding cohort at a lower rate than any future sessions.
I want to work with a small group so seats will be limited to 12 spots so act fast to secure yours.
Course Content:​
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A 30-page manual filled with seasonal recipes for cleansing foods and a printable Fall Recipes Mini-Book
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Printable refrigerator charts for scheduling, meal planning, shopping, reflection, and inspiration
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A sustainable Ayurvedic daily routine that will continue to serve you after the cleanse is over
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Real-time guidance to help you personalize the program to meet your needs
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3 Live video calls with Heidi. Recordings will be posted.​​
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A private discussion forum that does not require you to use social media
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A community container the whole time for you and fellow members who are along the journey with you
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Reset Dates & Times:
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Reset November 9th through 19th
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Opening night Friday November 8th at 6:30pm EST held LIVE virtually (recording will be posted)
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Main session will be 1hr + Bonus time for nervous system and nature integration.​
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Midway Check-in Wednesday November 13th at 6:30pm EST held LIVE virtually (recording will be posted)
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Main session will be 1hr + Bonus time for nervous system and nature integration.​
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Closing night Tuesday November 19th at 6:30pm EST held LIVE virtually (recording will be posted)
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Main session will be 1hr + Bonus time for nervous system and nature integration.​
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You actually CAN take the time to focus on YOUR Health and Well-being
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A constant sense of pressure and time urgency actually naturally increases at this time of year, but it doesn't have to stay that way and there can be relief.
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One of the most balancing things we can do for our nervous system is stop going against nature and align through food and lifestyle.
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One of the reasons changes often don't stick is due to action only vs. creating real change in our state of being and we can change that.
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Simplifying how we eat can give us space and time and having a reset is a powerful way to boost your energy.
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Restoring your body's natural immunity and resilience is always a wise investment!
You truly cannot put a price on your health and well-being and you are the best investment you will ever make.
The mistake most folks make when it comes to a digestive reset is being too restrictive or continuing to eat foods that will actually aggravate their system.
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Ayurveda is a 5,000 year old science that has found the precise foods that cause the least issues for the various types of bodily constitutions and dialed in what is needed in each season.
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You wont have to fatigue yourself just looking for recipes and trying to figure it all out yourself.
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Meanwhile you can turn on the fire of your inner wisdom and begin to align even deeper with the daily rhythms to boost your vitality,
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10 Days that could entirely change the remaining 355 days of the year!
You can start to re-align with your true nature with a one-time payment of only $250 (This program is valued at over $500)!
Bonuses!
In this life-changing program you will also receive bonus time with me guiding you through integrative experiences to deepen your connection with your true nature included as a bonus optional extension on our LIVE calls.
Plus, what if I told you that you could even align your day with the cycles of nature to maximize your energy? You will receive this bonus material to enhance your days, plus learn to expand this to align with the moon cycle for greater capacity, energy and expansion.
Satisfaction Guarantee:
I don't want unhappy customers or unhappy money and I believe in empowering people with choice. If you are not satisfied with your purchase of the Fall Ayurvedic Reset Program for any reason whatsoever, I want to offer you a 30-day money back guarantee from the date of your purchase. Simply email me at support@heidiknapp.com and I will process your refund right away.
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No questions asked!
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-Heidi Knapp
About Heidi
The first thing I want to share with you, is WHY I am even offering this program?
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Frankly, I have spent over 8 years of my life in and out of the four walls of Western Medicine with parents who have spent the latter stages of their lives paralyzed by health conditions. In the recent 3 years I have come to intimately know the intersection between finance, health care and the end of life. Nothing has fueled my fire more to support others in living full adventurous lives through natural health and coming home to their true nature! A reset is a powerful jump start in aligning with these rhythms and also has the potential to serve as an interruption in the disease development.
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I have been in the health and wellness field for over 15 years and started my journey with a degree in Wellness Management and Health Promotion with a minor in Health Science.
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I am a certified Ayurvedic Health Counselor (650hr) and Certified Ayurvedic Practitioner. I also hold a Cleanse Leadership Certificate from the Ayurvedic Living Institute.
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I have 400+hours of Yoga training and I am a certified 200hr Kripalu Yoga Teacher. I also possess foundational training in Soma Soul Somatic Therapy.
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I have deepened my studies in Outdoor Connection and Awareness skills by attending over 5 training programs with the Tom Brown Jr. Tracker School and learning directly from Tom Brown Jr.
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Lastly, I am an adventurous world traveler who loves the outdoors and always seeking the wisdom of our ancestors and nature as medicine.
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I have a unique way of integrating these skills to provide experiences that allow people to form a deeper connection with their internal landscape through nature so that they may discover their true nature and I couldn't be more excited to share it all with you!