Services:
More details and pricing coming soon. Please explore the descriptions below and sign up to be the first to know when these offerings go live!
Group Holistic Wellness Coaching
It is amazing what can happen when a group of brave souls come together to share themselves and learn from one another. One of the greatest predictors of health is having a community of support. In a time where it may feel challenging to find the right people or the confidential space to ask your burning questions I feel it is so important to have these spaces that I am creating them for you.
This is a unique space with a guiding set of principles and structure so that you can show up as yourself. This offering is to support those individuals for which personal Holistic Wellness Coaching may not be possible, but the benefits just as profound. This is for those who are looking for a supportive community and friendships that may extend out of the circle.
When we share in community, which was a practice for thousands of years, unique healing begins as we realize we are not alone. Just as hurts are incurred in relationship so is healing. Enter this space brave soul, to be heard and seen and know you are not alone.
Individual Yoga & Movement Sessions
With nearly 15 years as a certified Yoga teacher and a former personal trainer and trail guide, Heidi comes with a set of movement practices that will enhance your personal embodiment and support you in your current state of being or phase of life. Heidi is experienced in creating tailor-made practices that enhance strength and range of motion. She has a way of working with clients to address underlying or route cause patterns in the body and supporting individuals in coming up with personalized solutions.
Natural Rhythms Program
This program is designed to teach individuals the foundational layers to exploring and understanding your internal landscape. Drawing on the principles and practices of Ayurveda, along with concepts from neuroscience, and Polyvagal theory. Through the lens of Ayurveda we will explore how the 5 elements show up in the body and how this creates unique constitutions, or dosas in Sanskrit, resulting in how we uniquely move through the world. We will discuss the seasonal diet and lifestyle practices for each dosa. With this we will take a integrative look at nervous system regulation tools and the intersection between Ayurveda and Polyvagal theory in a way that allows you to more easily identify what state your nervous system is in and the practices, tools, and dietary shifts that will give you greater access to harmonizing your mind and body.
This program is structured to provide you with print materials that relay these concepts in an approachable format that can be accessed beyond th program in addition to live sessions.
Natural Rhythms for Women Program
Are you a woman who is looking for a little more balance and alignment in your life? Do you struggle with menstrual or hormonal challenges? In this offering we will explore and build upon the concepts covered in the Natural Rhythms programs and dive deep into women's health. You will learn about micro-shifts and cycles that women experience within each monthly cycle based on Ayurvedic principles and at home remedies for creating a little more ease. We will explore pattern tracking that will allow you to know yourself deeper along with diet and lifestyle practices that allow you to flow through each phase.
Please note that in group programs general guidelines and principles will be shared, however if you desire individual support beyond what is covered in these sessions you will be encouraged to sign up for Individual Holistic Wellness Coaching sessions where Heidi will be happy to support your unique needs.
Individual Holistic Wellness Coaching
I am so excited you found your way here, you don't have to be on your journey alone! With 15 years of experience in Wellness I am happy to share the tools I have gathered along the way. My approach to Holistic Wellness Coaching incorporates principles from modern science including addressing the nervous system and self-regulation tools and practices. Along with the use the 5,000 year old art and science of Ayurveda in which each individual is seen as unique.
Be the First to Know!
You will be the first to know as soon as these services become officially available.